Brooklyn Forager

One cold rainy afternoon, I sat by the window contemplating snack time.  The weather was terrible and there would be no leaving for a quick bite or missing ingredients.  I had also been emptying the freezer and reviewing the contents, so I knew that I had four frozen bananas (Starting to turn brown? Pop them in a freezer bag and into the freezer.  The skin turns dark, but the bananas stay fresh!) that I wanted to use up.

My fellow healthy-food lover Alissa over at The Simply Wholesome Kitchen told me about a blog that focuses on healthy baking, Sweet & Natural.  I figured I would take a look over her recipes and see what I could do with my bananas.  Here I found Banana Coconut Bars which had the benefit of using up some of the coconut I have in the freezer and the agave sweetener that I picked up at Trader Joe's. 

I can't say that my pantry always has the items required for this healthy snack or that yours might, but the recipe itself is a good argument for keeping them around.  The result is a healthy-tasting bread-like sweet bar which is perfect for tiding one over until the next meal.  I used whole wheat flour instead of whole wheat pastry flour, because that was what I had around.  The result was fine, although my understanding is that the pastry flour yields a lighter bar.  Play with it.

The last comment I have is with respect to agave nectar.  I've been very intrigued by this ingredient since it often comes up in clean eating recipes and is generally considered a healthy alternative sweetener.  Over the past couple of weeks, however, I've been hearing whispers in the health food community that agave nectar is very highly processed and that there are some heavy environmental impact issues surrounding agave's production.  I'm going to find out more and continue to experiment, but I wanted to put out my current thinking on the subject.  I'd appreciate hearing other perspectives.

Banana Coconut Bars (adapted from Sweet & Natural)

•  4 mashed bananas (fresh or frozen)
• 2 tbsp molasses
• 1/4 cup organic agave nectar
• 1/4 cup maple syrup
• 2 cups whole wheat flour
• 3/4 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp cinnamon (optional)
• 1/2 tsp salt
• 3/4 cup unsweetened shredded coconut

1. Preheat oven to 350F.  Prepare 8x8x2 baking pan with olive oil cooking spray.
2. In a large bowl, mix together first four ingredients and mix well.
3. In a separate bowl, mix dry ingredients (except coconut) until combined.
4. Stir dry ingredients into wet ingredients until just blended.
5. Fold in coconut.
6. Pour mixture into prepared pan and bake for approximately 50 minutes.

 

One year, I will be set up in both my larder/freezer and local food connections to take part in the Dark Days Challenge.  I'm finding some interesting ideas as I watch others follow through and trust me, locavores, I am taking notes.

For now, I take the day-by-day ingredient-by-ingredient approach to keeping things local and seasonal.  One recent lunch got me pretty close.  Upon examining the fridge and the pantry, I realized that I had New York apples, New York Cheddar and a jar of Passion Wasabi Mustard that was purchased for us locally in Hawaii.  My tortillas were from Trader Joe's, although a product of some far off place.  Altogether, not an unsuccessful impromptu local meal for a cold dark season. 

Apple and Cheddar Quesadilla with Wasabi Honey Mustard

• 2 whole wheat tortillas
• 1 tbsp Passion Wasabi Mustard (or other favorite mustard)
• 1/4 to 1/2 cup freshly grated New York extra sharp cheddar
• 1 medium crisp tart apple, cored, halved and sliced 
• olive oil, in mister

1. On one tortilla, spread mustard within 1 inch of edges.  Sprinkle half of the cheese.  Top with apple slices.  Add remaining cheddar cheese and top with second tortilla.
2. Lightly mist a nonstick frying pan with olive oil and heat to warm.  Place quesadilla in pan and heat until slightly melted.  Flip and repeat. 
3. Enjoy!

We traveled up to the Great North Woods and stayed in a cabin with friends for the weekend. Saturday night was our night to cook and while I wasn't able to make a completely local dinner, I did make this lovely Watermelon, Peach and Basil Salad for dinner.

The recipe came from Mark Bittman's 101 Salads article and is simply delicious. His first choice is watermelon and tomato which I've made to great success. I couldn't find non-red tomatoes at the food co-op, so I used his backup suggestion this time around, the peaches. So good!

The watermelon was grown in Maryland and purchased in NY. The peaches were grown in PA and purchased in VT. The basil was grown in VT and purchased in VT. Salad dressing items were pantry staples.

Watermelon, Peach and Basil Salad (serves 6)

1 small watermelon (mini-watermelon worked perfectly)
3 fresh not-too-ripe peaches (a little texture goes a long way)
2-3 big handfuls of basil (or to taste)
olive oil
sherry vinegar
sea salt
fresh cracked black pepper

Chop up the fruit and tear up the basil. Mix well. At this stage, set aside and dress just before serving. When preparing the dressing, make to taste and be creative.

My friend JK and I decided to host a dinner party celebrating the bounty of summer. While the bulk of the work would come Saturday, we got started early Friday evening with a beautiful crumble using berries handpicked at my in-laws home in Vermont.

We used a great simple recipe for Any Season Fruit Crumble from epicurious.com and really only tweaked it slightly. The lemons I had were on the not-so-fresh side, so we decided to use fresh orange juice instead. However, my sack of oranges turned out to be a sack of ruby red grapefruits. With no other option, we used the grapefruit juice which gave the dish a nice layer of sweet tangy freshness that I just might keep as a trick up my sleeve.

The dish does rely on a lot of non-local pantry staples that I have to grapple with to continue baking in my locavore adventures. For now, I'm satisfied to have featured these amazingly fresh beautiful berries in such a great way.